Listed below are the ten unhealthy emotions that we should not allowed in our thinking. Unhealthy thinking is inefficient and bad for us mentally. Unhealthy thinking is a waste of time. By identifying your unhealthy thinking, you can change or stop your thoughts and quickly switch to healthy and productive modes of thinking.
- Anger
- Anxiety
- Disappointment
- Frustration
- Guilt
- Jealousy
- Rejection
- Resentment
- Sadness
- Stress
“Thoughts create feelings, so if you change your thoughts you will change the way you feel”
You can change how you react to certain situation by changing your thought then selecting your attitude and adopting a behaviour. If you feel sad, you have the choice stay sad or feel happy. If you want to feel happy then change your thought to something that make you happy.
You can learn to change your thoughts by following Dr.Tom’s methods he called Emotional Algebra. Buy the book and learn the technique.
Reference : Healthy Thinking by Dr.Tom Mulholland.
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