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12 May 2010

Depression – a disease of loneliness

Medically it is due to low levels of serotonin and other neurotransmitters. Depression is a form of mental disorder and it must be treated accordingly otherwise it will cause many problems to the person, physically and mentally. It may to certain point of time become a life treating situation (took your own life).

What actually caused or triggered it remains a mystery till today. I myself have been suffering depression for many years and I have seen doctors and took their prescription and advice but with little improvement.

I have read a book written by Dr.Tom MulhollandHEALTHY THINKING – How to Turn Life’s lemons into Lemonade and it all about turning negative thinking into positive thinking. It very difficult to change, adjust or trying to think differently, the opposite of what is currently in your mind or how you feel at that time. In order to successfully able to think positively one must have strong will power, discipline, determination, believe, faith, never give up easily and many others.

Dr.Tom says that thinking or worrying about something will not going to change anything. If you want something to change, then start think positively and strategize a technique or ways to deal the matter. If everything else fails, dump the matter and keep going ahead. Life has to go on no matter what. You can control what is going on by controlling your attitude (not thinking right)

If you feel depress or have been diagnosed to have depression then this is the book for you.

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